What is the Hoffman Process?

The world renown Hoffman Process, is the most comprehensive personal development retreat available today which helps you to discover who you really are. Experience transformation of old belief systems and conditioning, bringing understanding, personal freedom and self love, freeing you to make choices that will improve your relationships with yourself and the people around you.

The Hoffman Process will dramatically reduce the driving force of your underlying self-defeating behaviours, including anxiety and depression, allowing you to access your previously untapped resources of inner strength, self awareness, personal empowerment, compassion, spirituality and love for self and others.

People come out of the Process with a deep experience of their own resilience, a greater sense of life’s possibilities, and ready to embrace change. On this website we have numero

The Hoffman Process is a seven-day residential course that helps you discover who you really are, freeing you to make conscious choices that will improve your relationships with the people around you. During the Process you will be taught tools and techniques to help you change the old behavioural patterns that are preventing you from feeling fully alive.

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How can it help?

The Hoffman Process addresses childhood behavioral conditioning from within your family of origin. It does that by delivering the experience that we are NOT our compulsive, automatic behavior and brings a spiritual re-connection within personal freedom and self authenticity.

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Does it Work?

Yes, 100000 participants world wide have experienced life changing insight and personal transformation in the last 50 years. The Hoffman Process works on a deeply personal level so that then people can become much more functional and effective in their relationships and work lives.

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Is the Hoffman Right for me?


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When Volker asked me if I would write a testimonial for the Hoffman Process, I procrastinated for the longest time. Not because I didn’t want to do it, but for quite the opposite reason – I worried that I wouldn’t be able to describe the power of the process in a way that would do it justice.

In the simplest terms, what the Hoffman did was to allow me to become more me. This sounds basic, but it is anything but. For most of my life I had operated under hidden assumptions that I had never questioned. Relentlessly seeking and chasing experiences , people and achievements that I felt that would make me feel worthy, useful or seen. Yet no matter how much I did or accomplished, l never felt a sense of “enough”.

The Hoffman Process was a revelation. I learned that no one’s childhood is perfect, but instead of spending our lives unconsciously chasing what we are missing, we can deliberately develop the self-awareness and compassion we need to live a truly fulfilling and meaningful life.

I learned practical tools and techniques to break out of limiting beliefs and behavioural patterns, and I use these practices every single day.

It was at the Hoffman that I realised the power of working on your own psychology and by shifting my own internal mindsets, I was able to move external mountains. This inspired me to start “Roots & Wings”, at the National University of Singapore, a groundbreaking mindfulness and emotional intelligence programme that has taught over 15,000 students to date, preparing youth for the future with deep humanistic skills for a rapidly changing, complex world.

Today, I travel around the world advising educational institutions, multinational corporates and government bodies on how to prepare for the future. I always say that it’s an inside job (I stole that from Hoffman too?);- authentic change must start from within, but you have to want it badly, choose it consciously and commit to that path.

So if you’re reading this, chances are something about this work is speaking to you, and some part of you is intrigued by the possibility of change.

I urge you to listen – follow your wisdom, choose growth over fear, living large instead of keeping yourself small, and you may be surprised by how big and bountiful your life may expand to be once you discover the Hoffman Process.

Crystal Lim-Lange, Founder, Forest Wolf

When I came to the Hoffman process, I was not entirely sure that it was the right course for me. I was having problems with my relationships and whilst I was not depressed, I was not experiencing joy.

I had a very pleasant childhood and loved my parents deeply, so, was unsure how events in my childhood could have negatively impacted me to end up in my situating.
“But what Hoffman discovered for me was that both consciously and unconsciously, I have felt a need to repay Mum and Dad for my childhood and that has led to deep issues around my inadequacy as a human being.

This unconscious feeling of inadequacy has lead me to adopt a range of negative behaviours that have negatively impaired myself and my relationships throughout my life.

The Process has not only identified this negative pattern, it has equipped me with tools to help break the cycle. Whilst at the same time, freed me from the enormous guilt I have carried for the death of my brother.
I am excited to move into the next step of my life, being guided by my essence and living my life with a full loving heart.”

Matthew Chun, Melbourne 2018
“I strongly recommend this Process to anyone who feels their life can be improved. It is a program of re-education in the profoundest sense, from which I gained deeply both personally and professionally.”
Dr William R McLeod, MD, Former Chairman of the Department of Psychiatry, University of Auckland, NZ
More Testimonials from our Australia Site

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